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The psychologists and the medical experts have proved that when a person loses some weight, the person gets more confident, compared to a person that doesn’t do anything about losing weight and just sadly looks at the mirror, hoping that the weight will disappear on its own. This diet plan is very effective. This diet plant is based on complete absence of carbohydrate, but it’s also very balanced. This diet plan is very useful for people who have digestion problems, and for people who are not satisfied with their skin condition. You will lose weight in just 2 weeks. You will feel much healthier and you will feel more energetic. We highly recommend this diet plan and we promise that you won’t be disappointed. Well, to be honest, you will be amazed by the results.

Weekly Diet Plan:

Monday

– Breakfast:

1 orange (or grapefruit, peach, pineapple, but not bananas)
2 integral biscuits
coffee or tea without sugar

– Lunch:

1 orange
1 boiled egg
1 cup of yogurt or kefir

– Dinner:

2 boiled eggs
500 grams of vegetable salad (tomato, cucumber)
2 pieces of bread
As you can see, the dinner is light, so you won’t have any problems with sleeping. You should also know that it’s highly important for you to drink plenty of water, while you are on this diet plan. And you need to exclude salt from this diet plan as well. Replace the salt with some herbal spices.

Tuesday

Breakfast:

1 orange (or grapefruit, peach, pineapple, but not bananas)
2 integral biscuits
coffee or tea without sugar
– Lunch:

1 orange
1 boiled egg
yogurt or kefir
2 biscuits

– Dinner:

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150g lean meat (beef – boiled or grilled)
1 tomato
1 cracker
Wednesday

– Breakfast: same as on Monday

– Lunch:

1 orange
1 boiled egg
yogurt or kefir
vegetable salad

– Dinner:

150 grams of meat
1 orange
1 cookie
tea or coffee

Thursday

– Breakfast: same as on Monday

– Lunch:

150 g low-fat cheese
1 tomato
1 cookie

– Dinner:

150 grams of meat
2 tomatoes
1 apple
1 cookie

Friday

– Breakfast: same as on Monday

– Lunch:

200 g of fish (steamed)
1 tomato
1 cookie

– Dinner:

500g of boiled or stewed vegetables (carrots, onions, cabbage, zucchini) or 2 boiled potatoes
1 boiled egg
1 tomato

Weekend Diet Plan

You can eat normally on the weekends. But, remember – don’t drink alcohol, don’t over-eat, avoid canned and processed foods and don’t use salt. You will lose weight in just 15 days. With this type of diet plan (limited consumption of carbohydrates) you will always lose weight. When you reach your goal, it’s highly recommended for you be on this type of diet plan, just for 1 day in the week, take Monday for example. Just complete the menu listed below just in Monday, and your weight will never come back.

Breakfast: 2 cups of water with lemon juice

– Lunch:

1 boiled egg
1 cookie
1 tomato
1 apple

– Dinner:

1 boiled egg
1 cookie
1 tomato
This type of diet plan is a real salvation for people who wish to get rid of the excess weight.

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The psychologists and the medical experts have proved that when a person loses some weight, the person gets more confident, compared to a person that doesn’t do anything about losing weight and just sadly looks at the mirror, hoping that the weight will disappear on its own. This diet...